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Mental Health in Sacramento, California
Author Archives: Louise Savoie
Understanding Mood Swings: Navigating Emotional
Mood swings are a common experience for many individuals, often leaving them feeling like they’re on an emotional rollercoaster. Whether it’s a sudden shift from happiness to sadness or from calmness to irritability, these fluctuations ca...
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Simple Ways to Help Kids Strengthen Mental Wellness
Promoting healthy living to children is every parent’s responsibility. In doing so, it is of the utmost importance for them to include all aspects of wellness. On top of the list is mental health. At their tender age, kids should adopt practices th...
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What Are the Tell-Tale Signs of Depression?
People of all ages may suffer from mental health disorders. In reality, everyone may suffer from these problems. Whether we like it or not, this is the truth. There are different types of mental health problems, such as ADHD, that people may suffer f...
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Anxiety in Youth: Early Intervention Tips
As we go through the challenges of modern life, it’s becoming increasingly clear that anxiety in youth is a growing concern. At Better Days Psychiatric Nursing, Inc., we believe in the power of early intervention. Here are some essential tips t...
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Why We Should Embrace Mental Health as a Priority?
In the modern world, prioritizing mental wellness has become more important. Like physical health, our mental well-being is crucial for a balanced and fulfilling life. Let’s delve into some reasons why we should embrace mental health as a prior...
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Psychotherapy vs. Medication: When Is Each Effective?
Navigating mental health care in Sacramento, California, can sometimes be overwhelming. With various treatment options available, patients often wonder, “Should I go for psychotherapy or medication?” Understanding when each—psychotherap...
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