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Mental Health in Sacramento, California
Author Archives: Louise Savoie
Enhancing Mental Health Care with Us
Mental health treatment has evolved as an important part of total well-being in the booming city of Sacramento, California. With a growing number of people suffering from mental illnesses such as anxiety and ADHD, specialized psychiatric organization...
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Reasons Why Caring for Mental Health Is Crucial
Our mental health is an integral part of our overall well-being. It does not only affect our mental state, but it is also closely linked to our physical health. It is important to remember that mental health can be influenced by several factors. Cari...
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Factors That Negatively Affect Your Mental Health
Mental health encompasses an individual’s emotional, psychological, and social well-being. Caring for our mental health is important and must become one of our priorities. Neglecting one’s mental health can have negative effects in many areas...
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Emotional Balance: Navigating Mood Swings
Mood swings – we’ve all experienced them at some point. One moment, you’re on top of the world, and the next, you’re plunging into a sea of sadness or frustration. Mood swings can be likened to emotional roller coasters, rapid...
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Coping Strategies for Managing Anxiety Disorders
Anxiety disorders are a family of mental health conditions that aren’t just about feeling nervous before a big meeting or worrying about a looming deadline. They are relentless, often irrational fears that can affect an individual’s day-to-day li...
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Understanding the Mental Health Challenges of LGBTQ
Mental health is an essential component of overall well-being, yet members of the LGBTQ community face unique challenges when it comes to mental health. From discrimination and stigma to social isolation and family rejection, LGBTQ individuals are at...
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