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Mental Health in Sacramento, California
The Importance of Comprehensive Psychiatric Evaluation
Understanding one’s mental health is paramount. Just as we go to a physician for a physical exam when we feel under the weather, a comprehensive psychiatric evaluation serves as the foundational step in mental health treatment. It’s desig...
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The Impact of Practicing Self-Care
Practicing self-care is fundamentally essential. Mental wellness is a crucial aspect of one’s overall well-being, and practicing self-care can significantly contribute to maintaining a healthy mind. Self-care is any activity we do to nurture our me...
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Self-Care Practices to Improve Mental Wellness
Self-care is essential for maintaining good mental health. Just as we need to take care of our physical health by eating healthy and exercising regularly, we also need to take care of our mental health by engaging in self-care practices. Self-care of...
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Learning About the Causes of Bipolar Disorder
Bipolar disorder is a complex mental health condition with multiple potential causes. It is usually caused by a mental health condition characterized by extreme mood swings, fluctuating between periods of intense elevated mood or mania, and episodes ...
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Understanding ADHD More Deeply
In the time of social media, even mental health disorders can be portrayed as trends. However, misinformation can do more harm than good, especially to those who are diagnosed with certain disorders. For instance, on social media platforms, people wi...
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Harnessing the Power of Telepsychiatry
Telepsychiatry has emerged as a pioneering method to overcome barriers to access and provide important treatments in the ever-changing landscape of mental health care. With the rising frequency of anxiety, ADHD, and other mental health issues, teleps...
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